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Community Corner

Surge Training Workshop!

Health Source Hopkins, Neighbor

Join us for SURGE Training every Tuesday and Thursday evening!

Led by Dr Higgins, come learn the secrets to maximize your workouts!

Learn how to burn 6 TIMES MORE FAT than regular cardio by exercising at 90-100% of your maximum heart rate for 30-60 seconds, followed by 30-60 seconds of lower intensity exercise or resting. Burn fat, lose weight, and have fun with us!

This is the most effective way to burn fat and lose weight. Grab your neighbor, co-worker, or family and join us!

http://https//www.facebook.com/HealthSourceofHopkins

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